Holistic Nutrition Counselling to support body, mind, & Spirit – $119
First Visit – (about 1.5 hrs.) This visit will help me get to know you and provide an individualized plan to suit YOUR needs. We will discuss your expectations, goals, concerns, symptoms and current lifestyle.
- Lifestyle and dietary assessment
- Review 5-day food journal
- A meal plan or meal ideas with recipes and shopping list. Suggestions and meal plans will be sent by email within a few days after the visit.
- Email support when needed
- Weekly 20-minute phone check-ins for the first 3 weeks.
- You will leave with personalized recommendations.
Deals (Initial visits & follow up)
- The first visit with 1 follow up $179
- The first visit with 2 follow-ups $259
Follow Up $95
Continued support and suggestions to guide you in reaching your goals
- Discuss how you are doing, your symptoms, and how you are feeling with the process.
- We will make changes and add new suggestions for success.
- A one-week meal plan or meal ideas with recipes and shopping list. Suggestions and meal plans will be sent by email within a few days after the visit.
- You will leave with personalized recommendations.
Add-Ons
Nutritional Shopping Tours
Grocery tour of the market of your choice. I will support you with your shopping and be available to answer questions and give suggestions for choosing healthy, nutrient-dense, whole foods that help nourish your body. Reading labels, choosing healthy snacks, healthy meal prep, and meal ideas from foods purchased.
Home Support
This is where I come to your house to help with quick, healthy, SIMPLE meal prep and stocking the kitchen. Also, a kitchen cupboard makeover if needed. What to stock in cupboards and what to phase out. Support with setting up a healthy pantry.
Menu plans
Extra 7 day meal plans with shopping list and recipes.
Laura Slack Holistic Nutrition 